Tennis Practice – Drills & Hitting Session with Top Tennis Training.
In this video Top Tennis Training coach Simon Konov is training his 17 year old student Yoan from The Tennis Dream.
They are preparing for a tournament so they work mainly on serve and return plus pointplay but include a bit of everything to get ready for Yoan’s matches.
The session always begins with a warm up and some coordination drills with movement. This ensures that the player is ready to get moving as soon as you start hitting tennis balls.
They then spend around 5-10 minutes in the service box working on feeling the ball and really tracking the ball onto the strings. Here they work with the continental grip then progress to their normal forehand and backhand groundstrokes.
Crosscourt rallying is next with the focus on good depth and using the bodyweight whenever possible.
The return of serve drills in this video are to help Yoan stay more active with his feet when preparing to return, sometimes players get a bit flat footed in matches and this double split step drill will help him stay alert and ready to move on command.
Then they focus on the kick serve which is something Yoan wants to improve in matches, to develop a higher bouncing kick serve that clears the net with good margin.
The session finishes off with a practice match that lasts around 45 minutes. That video is available to watch here –
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