Tennis Forehand Transformation – Technique For Maximum Power and Control



Tennis Forehand Transformation – Technique For Maximum Power and Control. In this video lesson, Top Tennis Training coach Simon Konov is working on his student’s forehand technique, the player struggles with timing, power and consistency on his forehand. The key elements that they focus on are:
Early preparation on the forehand with the racket and non-hitting separating earlier in the swing, if the left-hand stays on the racket for too long the player will struggle with timing the contact in front of the body.
Reaching a good power position on the forehand – if the non-hitting hand stays on the racket for too long the end result will be rushing during the forward phase of the swing but it also means the player doesn’t reach a good power position. The power position is where the non-hitting hand is across the body, almost in line with the baseline, the racket head is higher than the grip level creating leverage in the racket and hand and the body is coiled up, ready to uncoil on the forward phase of the swing.
Weight transfer and full rotation – Simon’s student struggles to open up the shoulders fully on the finish and this blocks the amount of power he can generate. By uncoiling fully on the forward phase you can generate maximum power and control of the shot plus the weight transfer becomes much easier when done correctly.

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Comments

  • algorithms

    Left Behind: Abandoned Not Forgotten March 31, 2020 12:17 pm Reply
  • Confused between VCORE 98 & VCORE PRO 97 310gm, please advise. My priority is easy acess to spin, wrist comfort and feel.

    Sanjay Gupta March 31, 2020 12:17 pm Reply
  • And the crow says never more…

    Javier Begazo March 31, 2020 12:17 pm Reply
  • Hello. During instruction at approx 9:20 you told student "upper body first, and then hips come." Wouldn't hips come first, then upper body? Am i off base in thinking the kinetic chain would start from the ground up, so hips turn first and upper body follows?
    Thanks in advance for any insight!

    Richard Smith March 31, 2020 12:17 pm Reply
  • 👍👍👍

    J Y March 31, 2020 12:17 pm Reply
  • You guys are the best giving these lessons for free!

    Jeremias Korach March 31, 2020 12:17 pm Reply
  • Swafdwaafphfdscbrrsddx why Is tHis SoooOo haRdddD

    di oz March 31, 2020 12:17 pm Reply
  • You should do a tutorial for controling anger after losing a point

    Parsa Raou March 31, 2020 12:17 pm Reply
  • I can win with this power

    Vaibhav S.M March 31, 2020 12:17 pm Reply
  • Played tennis for the first time after a long, multi year break. I think I made all of these mistakes and more. Great video, Thanks!

    Leo Sheridan March 31, 2020 12:17 pm Reply
  • Love your channel mate

    Van Dyk March 31, 2020 12:17 pm Reply
  • great video. makes a lot of sense. thanks

    mirco taliercio March 31, 2020 12:17 pm Reply
  • Tell this to Rafael Nadal, more or less back in 2006-2007

    Carole Burris March 31, 2020 12:17 pm Reply
  • Nice tips. Thanks coach!

    Marcos Bonaldi March 31, 2020 12:17 pm Reply
  • Very nice video!

    Cobusftwmahoniez March 31, 2020 12:17 pm Reply
  • Thank youuu

    ÇİĞDEM ÇAM March 31, 2020 12:17 pm Reply
  • Thank you.very well Explained.But when The ball comes really fast from the opponent do we get the time to take in all positions which you taught.

    Daya Vishnu March 31, 2020 12:17 pm Reply
  • Boa noite seu videos poderia ter legenda para portugues (brasil).

    Claudio Borges March 31, 2020 12:17 pm Reply
  • Simon you are so good. Thanks for this. Can't wait to try these things tomorrow.

    Fin Zen March 31, 2020 12:17 pm Reply
  • Min 9:09 I dont understand why, when you hit the ball with forehand in that case, the right foot overpass( to front)left foot. I thought the right foot have to finish in the same "líne" to left foot to avoid overotate the body…
    In this way I think you loose precisión and recovery step too…

    Iñigo Lafuente March 31, 2020 12:17 pm Reply
  • the bird steal a ball

    jinchuan yang March 31, 2020 12:17 pm Reply
  • greatest channel to improve in Tennis!

    kap pa March 31, 2020 12:17 pm Reply
  • This lesson is very useful! Since a couple of year I lost the confidence in my forehand. I hope to find the right way even studying some good video as this one. Congrats!

    antonio famà March 31, 2020 12:17 pm Reply
  • Wow this is exactly what Im trying to find. I should try this out!

    테린이Terrinye March 31, 2020 12:17 pm Reply
  • My coach has taught me well on the forehand drill and these few more pointers cannot wait to try them out thank you

    Ayidih Sanderson March 31, 2020 12:17 pm Reply
  • Great Lesson

    _dat_tennis_guy March 31, 2020 12:17 pm Reply
  • Eh. Like most tennis I feel like there are some things that are left unsaid, but through other clearly voiced instruction, are achieved. 2 things that I clearly saw in the beginning was, a subpar step and follow through into the ball, and his contact points were inconsistent and off target (for a decent impact). Though these two things were solved through explaining it in a different way. This is not a bash, but more of a thought on the training concept. I'm a coach as well.

    Ian B March 31, 2020 12:17 pm Reply
  • he is a very good couch. i start to play tennis and my couch is so boring. i learnd more in few minutes like my training with my couch.

    David Mo March 31, 2020 12:17 pm Reply
  • Coach simon you are awesome 😍

    bennet alex March 31, 2020 12:17 pm Reply
  • Good lessons for the beginners

    Dhananjay Gaikwad March 31, 2020 12:17 pm Reply
  • Fantastic, Simon. I have this present every time I play! I also loved the sound is getting better. Did you get a sleeve?

    Nadia Filmovna March 31, 2020 12:17 pm Reply
  • Thanks for your help today I have improved

    Gaurav Tandon March 31, 2020 12:17 pm Reply
  • Very good lessons 👏

    Paulo F C Lira March 31, 2020 12:17 pm Reply
  • two thumbs up

    Mario 44 March 31, 2020 12:17 pm Reply
  • Heyy, can you give me some advice, im a beginner

    Precious Lee March 31, 2020 12:17 pm Reply
  • a good exercise would be for you to put a saddle on him and ride him around the tennis court while screaming yee-haw!

    dickey mouse March 31, 2020 12:17 pm Reply
  • Content of video very good, as always. Far too many adverts though.

    mr indecisive March 31, 2020 12:17 pm Reply
  • Thank you sir, exactly what I wanted. God bless you.

    Earl Haywood March 31, 2020 12:17 pm Reply
  • Thank you

    donald ducky March 31, 2020 12:17 pm Reply
  • Needed this lesson badly! Love the content Simon, it's super helpful. Many thanks!

    everyprophet March 31, 2020 12:17 pm Reply

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