Tennis Elbow? Absolute Best Self-Treatment, Exercises, & Stretches.



“Famous” Physical Therapists Bob Schrupp and Brad Heineck present the absolute best self-treatment, exercises, and stretches for tennis elbow or lateral epicondylitis. Based upon Bob and Brad’s combined 50 years of experience these are the best answer to get rid of your tennis elbow pain.

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Comments

  • What if you have wrist pain on the top of your wrist also. The desk one hurts I can’t bend my wrist up like that to even stack my bones to add weight to it.

    Justin Potter March 30, 2020 8:47 pm Reply
  • Excellent!! Thanks!! Much Appreciated!! Recently started getting this pain. I believe it’s due to using cellphone & tablet a LOT every day.

    Rose Jenkins March 30, 2020 8:47 pm Reply
  • You guys are great. Ty

    Justina March 30, 2020 8:47 pm Reply
  • Thanks for the video, but I have both tennis and golfer's elbows on both arms at the same time. Is there a different treatment?

    Isaac Pagan March 30, 2020 8:47 pm Reply
  • Beautiful… However would like to know if brace should be removed when the exercises are done or brace should be on… Iam goona start the regimen from today to my right hand elbow

    srikrishnar R March 30, 2020 8:47 pm Reply
  • Thanks again, Bob and Brad!

    ZoeCoole Coole March 30, 2020 8:47 pm Reply
  • Could you make a video about the best rehab after an olecranon fracture surgery? My elbow is super stiff! A time line and your best suggestions, please!😊

    Cinda Murphy March 30, 2020 8:47 pm Reply
  • Thanks! My elbow feels better after following along on first watch.

    Puj0x7 March 30, 2020 8:47 pm Reply
  • The hell was that intro?

    Tristan Jones March 30, 2020 8:47 pm Reply
  • Thank you so much for your helpful video on tennis elbow treatment. I am starting the exercises and massage straight away. Once again, Thank you. Much appreciated.

    Norma Wakefield March 30, 2020 8:47 pm Reply
  • I have this problem and it sucks ass

    lkjyuiop March 30, 2020 8:47 pm Reply
  • Had pain from tennis elbow for quite a while and the suggested stretches worked for me much faster than I expected. Thank you!

    Jennifer Wysokowski March 30, 2020 8:47 pm Reply
  • that was an awesome video, thanks, I hope it works!

    Anita Kolisch March 30, 2020 8:47 pm Reply
  • Also guitar elbow. That was great thanks. It’s worse for me in the morning upon waking.

    Don 124 March 30, 2020 8:47 pm Reply
  • Brilliant you guys are like a perfect comedy duet, great way to narrate a video 👍

    mattvaughan180 March 30, 2020 8:47 pm Reply
  • Does this help golfers elbow?

    Renee Dain March 30, 2020 8:47 pm Reply
  • Dec 2018 I damaged the top and bottom my left elbow on a job, the top has healed, but not the bottom (Inner Side) has not. Seen the doctors and got a cortisone shot that numbed it and I thought I was better cause I didn't know any better and was told to not do any exercises cause it would make things worse. Workman's comp case was closed, but once the shot wore off… OMG!

    Now over a year later and I still can't use it and the pain is so excruciating. My elbow, hands and fingers are so swollen all the time and most the time I can't feel or use my pinky and ring finger and I have trouble holding things, can't put any type of pressure to that arm.

    If I was to extend my arm out with inner elbow facing up, the right side of my left elbow is swollen and puffed way out. I can not extend my arm out fully cause the pain is so bad. I tried to do the exercise for the wall demonstration you showed, but my pain is so bad that I can't even touch my elbow and the tip part of the elbow shows a bruise that never goes away.

    I have been in a sling, wrist brace and elbow straps and still nothing helps. I don't have insurance, been to the ER twice and they just give me steroids. I'm out of options and I don't know what else to do, I am in so much pain! Advice please?

    Katherine Korytkowski March 30, 2020 8:47 pm Reply
  • They had me at the opening jingle.

    MrActionproductions March 30, 2020 8:47 pm Reply
  • Shoulder stretches

    Kelly Dove March 30, 2020 8:47 pm Reply
  • WOW!!! This actually works. Been having pain for weeks. Started doing some of these stretches and I have way less pain now. Thanks 😊

    Eddie Rice March 30, 2020 8:47 pm Reply
  • Thank you for the great video

    Cruz Caldera March 30, 2020 8:47 pm Reply
  • What are good exercises for plantar fasciitis

    Iamjustmomo1 March 30, 2020 8:47 pm Reply
  • Given the recent research about icing not really being effective, have you changed your position on using it for tennis elbow?

    Rick Phelps March 30, 2020 8:47 pm Reply
  • I normally skip through intros, but not with you guys!!

    Paul Kent March 30, 2020 8:47 pm Reply
  • My elbow pain is on the inside of the elbow and hurts when I bend my elbow while lifting something. It also gets sore at night unless I put a very small pillow between my elbows. Using 3 lb weights and band to exercise caused more pain so I quit. Any suggested exercises?

    Cletha VanWinkle March 30, 2020 8:47 pm Reply
  • THANK YOU!! you are my two most favorite physical therapists on the internet!

    jo jojo March 30, 2020 8:47 pm Reply
  • Cheers for the video content! Sorry for chiming in, I would appreciate your initial thoughts. Have you researched – Mackorny Tennis Play Blueprint (should be on google have a look)? It is a smashing one of a kind guide for Eliminating Tennis Elbow Pain minus the normal expense. Ive heard some incredible things about it and my mate after a lifetime of fighting got cool results with it.

    Fabian March 30, 2020 8:47 pm Reply

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