The Arkansas Tennis Association is back again with another tennis P.E. class at home. In this video, we are working on forehands. For more information on tennis in your area, visit our website, arktennis.com, or follow us on Facebook, USTA – Arkansas.

Here is the complete lesson plan—

Warm-Up:
Jumping Jacks – 30 seconds
Lunges – 60 seconds
Jumping Lunges – 60 seconds
Speed Skaters – 60 seconds
Quick Feet – 10 times

Activities:
Shadow Swings
Hit & Catch
Hit, Bump, Catch
Hit & Bump-Ups
Wall Rally

Homework:
Target Practice!

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Thank you all for watching!

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