Hi Guys. I hope you and your families are keeping well in these physically and mentally challenging times.

MTI WANT TO HELP YOU KEEP TENNIS FIT ON A DAILY BASIS!

I’m sure that you will agree to the importance of staying physically active and mentally charged. So, we at MTI would like to offer you a series of FREE video exercises to help your all-round fitness and flexibility that you can do at home devised by Head Coach Tutor, Andy Magrath.

Video 1: Skipping

Video 2: Dynamic Lunges

Video 3: Core Rotations

Video 4: Monkey Swings

Video 5: Pump Jumps

Video 6: Star Jumps

Please stay safe and enjoy!

Andy Magrath

Nguồn: https://tinthethao24.com/

Xem thêm bài viết khác: https://tinthethao24.com/tennis

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