Tennis elbow (or lateral epicondylitis) is pain on the outside of your elbow where the forearm muscles join onto the elbow. It can cause pain with gripping activities, typing or carrying.
Ellie, a remedial massage and sports therapist at myPhysioSA in North Adelaide, explains what tennis elbow is, its causes and then the best advice on how to effectively self massage the elbow and forearm muscles. Ellie will teach you how to do four different massage techniques that you can use to relieve your tennis elbow pain. These include: myofascial release (twisting, rolling and squeezing), trigger point therapy, and cross friction fiber massage.
Tennis elbow is usually an overuse problem. Over a prolonged period the stress on the elbow and its extensor tendons builds up until symptoms appear. Tennis elbow can take many months to settle even with treatment and the right exercises. Cortisone injections usually only give some temporary relief. See our other videos on the best tennis elbow exercises to do.
Nguồn: https://tinthethao24.com/
Xem thêm bài viết khác: https://tinthethao24.com/tennis
Xem thêm Bài Viết:
- Going for Gold – 2020 Tokyo “Tryout” with Keegan-Michael Key and Kevin Hart
- Tennis shutdown and the season ahead
- Assembling the Infinity Gauntlet by playing Tennis in Mario Tennis Aces
- Tennis Clash How to Hinder High Serve Big Forehand Players [Part 6]
- GTA 5 – Amanda Found Amanda And The Tennis Coach (funny moments)
This is a valuable video. I tried each of the methods and immediately could feel a difference for the better. Well-organized and well-spoken post. Thank you!!
I have used this method for 40 years whenever the tendonitis returns.
great video, well explained. thanks
Anybody know how to cure a torn rotator cuff. It's been semi crippling me for 9-10 months and shows little improvement 🙄
Thank you so much for sharing us this valuable information.
thanks for your advice ,5 months ago i have strong elbow pain ,i toke an injection in my elbow ,one month and the pain back again more strong .i toke a bills and do an a lot exercises i found it on the internet without any results i bout elbow support too without any results too i used ice massage too.the pain more strong .the pain in my left hand its strange because i use right hand ,please if there is anyway to stop this pain? thanks for reading ,
Big down under 😉😖
This short video has helped me significantly. Very well done. Thank you!
Actually got this condition playing tennis, but I've noticed that practicing the saxophone isn't helping me. It seems to generate pain in the dorsal area as well. Can't really stop practicing though. Any suggestions?
It hurts so bad I been in pain for over a month
This helped. Thanks
Wow this helped me so much. My pain was getting annoying, I’m glad I found this video.
Thank you so much! Even a precursory attempt at these massage techniques helped immediately. I have been trying exercises on YT, with only little effect.
Thank you very much, your recommendation was very helpful
It feels great
Thank you so much for the help you're amazing 🙏❤️
Awesome video, many thanks
Wow I didn't expect any result but it really relieved the pain for more than 80%. Going to try this daily see how it goes.
This was amazing thank you so much I feel an instant relief. Very well delivered God bless u!
thanks this is very valuable video.
This was really helpful. Well explained and simple to do. Brought immediate and sustained relief.
Nice experience
PERFECT EXPLANATION. THANKS FOR SHARING
It’s also a masterbation injury …. and she’s not helping