An effective self-treatment for "Tennis Elbow".

Wow elbow has been in pain for months in one minute of rubbing made a big difference in the pain cant wait to do this few times daily thanks guys!

GENIUS….. THX🙏

It's 4am, swelling the size of a golf ball and I tried the massage before they got to the part "if it's too sore and tender, it's too early to massage". God, do I regret doing that.

Have any medicine for remove pain at tines elbow?

Thank you guys

I knew this was going to be legit as soon as he mentioned walking through a doorway and bumping his elbow.

Blurry, doesnt work for us with a phone

Good advise but the audio is rather poor even with my volume settings set on max.

I got jackers elbow. I tried their exercise but it didn’t go away, it made things worse!!!

Wow…"That's a good indicator that that's the right thing to do…" 🤔

I know this is an old video but could you please make a video about how to treat radial tunnel syndrome? I been suffering last 4 years and no luck on getting better yet. I would appreciate any exercise, massage techniques video to explain all that greatly.

Thank you. This worked for me after about 5-6 seconds.

I think massaging the tendon helps but I don't think massaging will change the way the fibers grow.

R

Gentlemen I just wanted to thank you for this video because for a person without insurance that works very hard I had this ailment and I was able to diagnose myself given the symptoms and the exact spot that you guys pointed to. I infact had tennis elbow I was able to ease the pain away and make it heal in about 4 days both arms thank you so much for this video!

After doing the massage suggested by this video, I immediately started feeling better. I had my pain for three weeks, it didn't go away on it's own so I tried this massage and it worked for me.

I've been into weightlifting for 12 years, never ever has this happened to me before doing the same routine. Then one day, the day after I had trained upper back, my elbows started hurting. I thought it wasnt something serious. Then at night, with aircondition on, the pain was so unbearable it would wake me up. Then as time went on it got worse. Some times I don't feel anything is wrong. Then I might pull a drawer and it kills me. I went to an orthopedic, he gave me advice, stretching, icepacks, rub some special cream… two months and it's exactly the same… It's getting me angry as I want to start martial art training and I can't.

interesting points ,if anyone else is searching for how to treat tennis elbow naturally try Panlarko Tennis Elbow Planner (should be on google have a look ) ? Ive heard some awesome things about it and my brother in law got great results with it.

I was dealing with drama sense 3/2018 and I could not walk my dog.. and I’m left hand dominant.. I missed walking with my dog.. and I decided we needed that long walk. And the whole weekend I was pain free, up until I started to drive

Thanks so much. It really has brought some relief. I'm grateful. Thanks again.

This really helped. Thanks.

Come on, where's the opening music? Bob and Brad, the two most famous, physical therapists on the internet! Did that come after 2011?

Wow! I followed your instructions for what I thought was tennis elbow. Rubbed the area, soon after that the pain subsided. Its 80% gone! I will continue to follow your instruction. Thank you very much!

can anyone tell me how long my literal meliolus will heal although its heal but still feel pain when i walk

treatment technique starts at 3:54

Definitely helped. Thank you guys so much!

Thank you. This really helped me.