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If you struggle with shoulder pain while you play your tennis matches then this video is a must watch! Learn the movements that have made all the difference in the world for me – they only take 90 seconds to complete!
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25 COMMENTS

  1. did you get rid off that rotator cuff ıssue ? becouse i ve the same problem…if so can you tell me what to do?

  2. Thanks Ian I really do appreciate what you give to this game. You enable me to guide my favorite little tennis player. My 13 Yr Old granddaughter can now confidently work on and overcome her shoulder pain. May I add the use of Comfrey cream or ointment to help heal quickly. Available at most health or drug stores.

  3. Good information, thanks for sharing. I felt pain while doing the first exercise, anyway, i will try this.

  4. After working on my serve alot I found my shoulder to be a bit painful. I gave this a try and after, the pain is LITERALLY GONE. Im really confused how that happened but looks like I can work on my serve again!!!

  5. oh wow – u r great – i watch many of your videos here in ISRAEL ! and it helped me a lot , this is a great tutorial for me as i am feeling pains specially On Serve , and also a one handed right …- i will do these exercises and sure it will work – thx a lot , and when i visit Australia i must come train with u little bit !! (u r from Australia no ?)

  6. Phenomenal help. I experience this pain a lot, and have integrated these exercises in to my workout routine. The 90 degree angle is important. Thanks for your continued assistance.

  7. Thank you for sharing. 💕I started having pain in my shoulder after every tennis session. Hope this will help.

  8. Your advice is excellent! It’s not just a matter of technique. If the shoulder muscles are weak, you’ll end up with an injury despite good technique. This is especially true for us over 40s players😢.

  9. excellent exercises for shoulder. any such excercises for golfers elbow strengthening?vasu (akruva@gmail.com)

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