Improve your strength, core, and agility, whether you’re a tennis player or not!
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Need to adjust the difficulty of the workout?
• Try level 1 first if you haven’t!
• Team members are each demonstrating a different Mod level of difficulty, from 1 to 3 – adjust up or down as necessary!
EVOLVE FUNCTIONAL FITNESS: At-home, bodyweight workouts, no equipment required.
Come back Mondays to Saturdays for 3 workouts focusing on a specific area:
• Mondays: STRENGTH
• Tuesdays: AGILITY
• Wednesdays: CORE
• Thursdays: TOTAL SPORTS
• Fridays: TENNIS
• Saturdays: GOLF
WORKOUT PREMIERE SCHEDULE (all times EST):
• 11AM: Express Workout (25 Minutes)
• 1PM: Standard Workout (45 Minutes)
• 3PM: Extended Workout (65 Minutes)
Xem thêm bài viết khác: https://tinthethao24.com/tennis
Xem thêm Bài Viết:
- Going for Gold – 2020 Tokyo “Tryout” with Keegan-Michael Key and Kevin Hart
- Tennis shutdown and the season ahead
- Assembling the Infinity Gauntlet by playing Tennis in Mario Tennis Aces
- Tennis Clash How to Hinder High Serve Big Forehand Players [Part 6]
- GTA 5 – Amanda Found Amanda And The Tennis Coach (funny moments)