Improve your strength, core, and agility, whether you’re a tennis player or not!
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Need to adjust the difficulty of the workout?
• Try level 1 first if you haven’t!
• Team members are each demonstrating a different Mod level of difficulty, from 1 to 3 – adjust up or down as necessary!

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EVOLVE FUNCTIONAL FITNESS: At-home, bodyweight workouts, no equipment required.

Come back Mondays to Saturdays for 3 workouts focusing on a specific area:
• Mondays: STRENGTH
• Tuesdays: AGILITY
• Wednesdays: CORE
• Thursdays: TOTAL SPORTS
• Fridays: TENNIS
• Saturdays: GOLF

WORKOUT PREMIERE SCHEDULE (all times EST):
• 11AM: Express Workout (25 Minutes)
• 1PM: Standard Workout (45 Minutes)
• 3PM: Extended Workout (65 Minutes)

Nguồn: https://tinthethao24.com/

Xem thêm bài viết khác: https://tinthethao24.com/tennis

1 COMMENT

  1. as a tennis player, words can't even begin to describe how appreciative I am of this. I just discovered this channel and the amount of tennis workouts on here is astonishing to me! thank you from the bottom of my heart. wishing you all the best!

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